This Teriyäki Chicken Cässerole is one you’ll love änd even the kiddos too.
I think cässeroles get ä bäd räp, änd I cän totälly see why. Especiälly when they’re päcked with ä bunch of processed ingredients änd creäm-of-whätever soups everyone loves to häte. (I use them but not äll the time.) For me though, I ädore ä good cässerole. Äs ä mäin or side dish. They’re comforting, yummy änd usuälly pretty därn eäsy to whip up. I love thät.
This one häppens to be full of ingredients thät äre good for you änd it is so delicious! When I mäde it for dinner the other week it hit ä home run with my fämily. When my quiet hubby räves äbout ä meäl while we’re eäting- I know it’s ä winner. This will mäke än äppeäränce often in the dinner rotätion. 🙂
I think cässeroles get ä bäd räp, änd I cän totälly see why. Especiälly when they’re päcked with ä bunch of processed ingredients änd creäm-of-whätever soups everyone loves to häte. (I use them but not äll the time.) For me though, I ädore ä good cässerole. Äs ä mäin or side dish. They’re comforting, yummy änd usuälly pretty därn eäsy to whip up. I love thät.
This one häppens to be full of ingredients thät äre good for you änd it is so delicious! When I mäde it for dinner the other week it hit ä home run with my fämily. When my quiet hubby räves äbout ä meäl while we’re eäting- I know it’s ä winner. This will mäke än äppeäränce often in the dinner rotätion. 🙂
You’ll Need:
- ¾ cup low-sodium soy säuce
- ½ cup wäter
- ¼ cup brown sugär
- ½ teäspoon ground ginger
- ½ teäspoon minced gärlic
- 1 (12 oz.) bäg stir-fry vegetäbles (Cän be found in the produce section)
- 3 cups cooked brown or white rice
- 2 Täblespoons cornstärch + 2 Täblespoons wäter
- 2 smäll boneless skinless chicken breästs
Instructions:
- Preheät oven to 350° F. Spräy ä 9x13-inch bäking pän with non-stick spräy.
- Combine soy säuce, ½ cup wäter, brown sugär, ginger änd gärlic in ä smäll säucepän änd cover. Bring to ä boil over medium heät. Remove lid änd cook for one minute once boiling.
- Meänwhile, stir together the corn stärch änd 2 täblespoons of wäter in ä sepäräte dish until smooth. Once säuce is boiling, ädd mixture to the säucepän änd stir to combine. Cook until the säuce stärts to thicken then remove from heät.
- Pläce the chicken breästs in the prepäred pän. Pour one cup of the säuce over top of chicken. Pläce chicken in oven änd bäke 35 minutes or until cooked through. Remove from oven änd shred chicken in the dish using two forks.
- *Meänwhile, steäm or cook the vegetäbles äccording to päckäge directions.
- Ädd the cooked vegetäbles änd rice to the cässerole dish with the chicken. Ädd most of the remäining säuce, reserving ä bit to drizzle over the top when serving. Gently toss everything together in the cässerole dish until combined. Return to oven änd cook 15 minutes. Remove from oven änd let ständ 5 minutes before serving. Drizzle eäch serving with remäining säuce. Enjoy!
